every beat of my heart n every bit of mii blood is precious

Friday, October 13, 2006 @Friday, October 13, 2006

2 dae

in e mornin, I cancelled e trip wif Siti as i was really dead tired frm yesterdae's so much walkin!!! mii muscles were all tense n pain!!!

At about 12 noon, I went to eat wif Ai wei at e Kpt.
After that, I went fer mii training.

2 dae was woash!!!
We did 800m freestyle warm-up,
400m dolphine kick, (300m)
10 times 100m fly (includin break n swim per set is 3 min)(900m)
200m freestyle cool down.

But since we cheated, So in e end, we onli did 2200m=44 laps
After that, we went to mac to eat.... lol

& Profile

Valerie Foo

13 thiz year

2006-Deyi secondary skool

2007-Chij St Theresa Convent

E-mail add/ Friendster:
Gals-Rulez@hotmail.com

S W I M M I N G

B O W L I N G
IT rawks mii life!!! =p

& LOVES

William(105`06)

Matt(105`06)

Shalyn(105`06)