Monday, August 28, 2006 @Monday, August 28, 2006
lol!!! 2 dae trainin lyk shit!!! But challengin la...
We did
200m freestyle warm-up
50m times 4 sets of fly kickin
50m times 4 set of backwards fly kickin
100m times 2 sets of fly
100m times 2 set of backstroke
100m times 2 set of fly fins off
100m times 2 set of backstroke fins off
100m freestyle cool down
lol!!! Damn challengin!!! mii hand omost no strength 2 lift up le 4 e fly!!!
muahahaha
BUT DAMN FUNN!!! We joined lane 1 2 dae as lane 2 too many peeps... As sum gals join tat lane. So we joined e guys lane.
Lane 1- Aldric, Nadia, Jian sheng, Rosie n another english guy.